Staying Healthy

Balanced diet
-what is balanced diet
-how
-why

what
-a diet with the right proportion of carbohydrates, protein, fats, vitamins and minerals
-taking food such as vegetables, fruits, grains, eggs
-avoid fatty food and food high in sugar
-balanced diet is a where someone eats according to the

how
-understand the food pyramid
-eat accordingly

why
-practice balanced diet to stay healthy

It is easy to prepare Chinese Fried Rice. It is a very tastly dish. You can also serve it at a lunch.

These are the things you have to do. First, you have to prepare ingredients for friedrice.Ingredients for easy fried rice such as :2 cup rice, 3 tablespoon oil 100 gms, beans finely chopped, 2 carrot finely chopped, 1 onion sliced, 100 gms cabbage finely chopped, 2 spring onions finely chopped, 2-3 green chilies cut lenghtwise, 1 teaspoon ginger chopped finely, 1 teaspoon garlic finely chopped, 2 tablespoon soya sauce salt and pepper to taste.

Secondly, pick, wash and soak the rice in enough water for 10-15 minutes and drain. Boil water, add rice and little salt. After that, cook uncovered on low heat till rice is tender. Take care not to overcook the rice. Each grain of rice should be separate. When rice is done, drain and add soom cold water and drain again using a large seive and set aside.

Thirdly, heat oil in a large pan and stir fry all the chopped vegetables. Next, cook for 3-4 minutes. Take care that vegetables are not overdone, they should be crisp.

Then, mix salt and pepper to taste. Add the cooked rice and mix well. Now mix the soya sauce to it. Cook the chinese fried rice for 2-3 minutes and serve hot.

Lastly, you can eat the delicious vegetarian fried rice with your family. I hope you and your's family eat this dish happily.

Informal letter

123, Jln Tiong,

Rumah Murah,

86900 Endau,

Johor.

8 May 2009

Dear Irene,

Hi, how are you? How are you and your family doing? All of us here are doing very well. I hope that you and your family are in the pink of health. I want to say congratulations on winning the first prize and the RM5000.

You ask me that what you can do with the money. I suggest you save RM3000 in the bank. There has many benefits for you, such as you do not spend the money, for future use and any else. For future use, you can use the money when emergency time and also can use you are in the university and the others.

Welcome to our blog and thanks to see our blog. We open this blog because want to learn about more the English Language. We want to improve our English Language. This blog can help we to know many friends. Beside that, we can type some about our everyday life. we also can know more knowlegde about out of our world. We are very happy because can use the computer to learn English.