Balanced diet
-what is balanced diet
-how
-why
what
-a diet with the right proportion of carbohydrates, protein, fats, vitamins and minerals
-taking food such as vegetables, fruits, grains, eggs
-avoid fatty food and food high in sugar
-balanced diet is a where someone eats according to the
how
-understand the food pyramid
-eat accordingly
why
-practice balanced diet to stay healthy
No comments:
Post a Comment